FOUNDING COHORT
8 semanas más: Programa de Longevidad
8 semanas más: Programa de Longevidad
One-time payment · No automatic renewal · Designed for adults 40+
No se pudo cargar la disponibilidad de retiro
8 Semanas para una Mayor Longevidad es un programa guiado de ocho semanas para adultos mayores de 40 años que desean recuperar fuerza, energía, movilidad, resistencia y constancia a través de un plan semanal práctico.
Este no es un desafío de fitness extremo. Es un sistema estructurado en torno a la fuerza, el fitness aeróbico, la movilidad, la recuperación y los hábitos sostenibles.
Qué incluye
- Plan de entrenamiento completo de ocho semanas
- Sesiones semanales de fuerza, resistencia y movilidad
- Guía de recuperación y hábitos saludables
- Rastreador de hábitos y progreso
- Controles comunitarios y rendición de cuentas
- Plan de continuación de 90 días
Pago único. Sin suscripción automática.
Designed for real life after 40
This program is for adults who want a realistic way to restart, rebuild strength, improve energy, and create habits they can maintain.
How it works
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1. Join and assess
Reserve your spot and complete your starting assessment.
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2. Follow your weekly plan
Complete simple strength, endurance, mobility, and recovery sessions.
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3. Build your next 90 days
Finish with a practical continuation plan you can sustain.
Your 8-week path
Week 1
Restart and baseline
Week 2
Aerobic base
Week 3
Week 4
Mobility and recovery
Week 5
VO2 max introduction
Week 6
Strength progression
Week 7
Habit stacking
Week 8
90-day continuation plan
Frequently Asked Questions
Do I need to be fit already?
No. The program is designed for adults 40+ who want to restart or improve consistency at their current level.
Do I need a gym?
No. Most sessions can be completed at home or outdoors using bodyweight and simple equipment such as resistance bands.
How many days per week?
Most participants will complete three to five sessions per week depending on their starting level.
Is this for weight loss?
Weight management may be a benefit, but the main focus is strength, energy, mobility, recovery, and consistency.
Is this medical advice?
No. This program provides general fitness and educational guidance. Consult a qualified healthcare professional before starting if you have a medical condition, injury, or health concern.
Start your next strong chapter.
Join the founding cohort and begin building a stronger, more active future.