Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness

Discover the ultimate guide to Ironman triathlon training with the third edition of Be IronFit. Perfect for beginners and seasoned athletes alike, this updated edition offers proven, time-efficient methods to help you achieve your fitness goals. Inside, you'll find brand-new training plans, swim sessions, and athlete profiles, plus cutting-edge flexibility and core strength routines. Learn to balance your training with daily life while focusing on proper technique, effective heart-rate monitoring, and race strategies.

Highlights include:

• Essential workouts with detailed exercise guides
• 30-week training programs
• Core and flexibility training
• Time management techniques
• Gradual adaptation for sustained progress
• Equipment tips and race day strategies
• Mental toughness and goal setting
• Comprehensive nutrition advice

Train smarter, race stronger, and reach new heights with Be IronFit.

https://amzn.to/3ND8P0T (Amazon)