FOUNDING COHORT
8 Weeks More: Longevity Program
8 Weeks More: Longevity Program
One-time payment · No automatic renewal · Designed for adults 40+
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8 Weeks More — Founding Program is a guided eight-week longevity training program for adults 40+ who want to build strength, energy, mobility, endurance and consistency with a practical plan that fits real life.
Your program is personalized around your current level, goals, available training days and session time. This is not an extreme fitness challenge; it is a structured approach built around strength, aerobic fitness, mobility, recovery and sustainable habits.
Founding Program includes:
- 8 weeks of structured training
- Personalized baseline and training plan
- Weekly strength, endurance and mobility sessions
- Shorter session options when time is limited
- Recovery and sustainable-habit guidance
- Progress tracking
- Check-ins and accountability during the founding cohort
- End-of-program reassessment and continuation recommendation
Founding price: MXN $799 for the full first 8 weeks.
After completing the eight-week program, members may choose to continue for MXN $799 per month. Continuation is optional and is not charged automatically as part of this purchase.
Important: Training guidance only. This program does not provide medical diagnosis or treatment. If you have symptoms, injuries, medical restrictions or concerns about exercise, consult an appropriate healthcare professional before participating.
Designed for real life after 40
This program is for adults who want a realistic way to restart, rebuild strength, improve energy, and create habits they can maintain.
How it works
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1. Join
Purchase the 8-Week Program and secure your place.
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2. Complete your Baseline
Tell us about your goals, current activity, training availability, recovery, and starting fitness.
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3. Begin your Kickoff
Start moving right away without losing any of your eight full training weeks.
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4. Follow your personalized plan
Your first full training week begins Monday, with training structured around your starting point and preferences.
What happens after you join Your program starts with a short Baseline Assessment so we can understand your current activity, goals, training availability, recovery, and starting point.
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Purchase your program
One-time payment. No automatic renewal.
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Complete your Baseline
About 5–7 minutes. Your answers help us personalize your starting training structure.
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Start your program
You'll begin with a short Kickoff period, followed by eight full training weeks starting Monday.
Your 8-week path
Week 1
Restart and baseline
Week 2
Aerobic base
Week 3
Strength foundation
Week 4
Mobility and recovery
Week 5
VO2 max introduction
Week 6
Strength progression
Week 7
Habit stacking
Week 8
90-day continuation plan
Frequently Asked Questions
Do I need to be fit already?
No. The program is designed for adults 40+ who want to restart or improve consistency at their current level.
Do I need a gym?
No. Most sessions can be completed at home or outdoors using bodyweight and simple equipment such as resistance bands.
How many days per week?
Most participants will complete three to five sessions per week depending on their starting level.
Is this for weight loss?
Weight management may be a benefit, but the main focus is strength, energy, mobility, recovery, and consistency.
Is this medical advice?
No. This program provides general fitness and educational guidance. Consult a qualified healthcare professional before starting if you have a medical condition, injury, or health concern.
Start your next strong chapter.
Join the founding cohort and begin building a stronger, more active future.