FOUNDING COHORT
8 semaines de plus : programme de longévité
8 semaines de plus : programme de longévité
One-time payment · No automatic renewal · Designed for adults 40+
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Le Programme de longévité en 8 semaines est un programme guidé de huit semaines destiné aux adultes de 40 ans et plus qui souhaitent retrouver force, énergie, mobilité, endurance et régularité grâce à un plan hebdomadaire pratique.
Il ne s'agit pas d'un défi sportif extrême. C'est un système structuré basé sur la force, la forme aérobique, la mobilité, la récupération et des habitudes durables.
Ce qui est inclus
- Plan d'entraînement complet de huit semaines
- Séances hebdomadaires de force, d'endurance et de mobilité
- Conseils pour la récupération et les bonnes habitudes
- Suivi des habitudes et des progrès
- Contrôles communautaires et responsabilisation
- Plan de continuation sur 90 jours
Paiement unique. Pas d'abonnement automatique.
Designed for real life after 40
This program is for adults who want a realistic way to restart, rebuild strength, improve energy, and create habits they can maintain.
How it works
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1. Join and assess
Reserve your spot and complete your starting assessment.
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2. Follow your weekly plan
Complete simple strength, endurance, mobility, and recovery sessions.
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3. Build your next 90 days
Finish with a practical continuation plan you can sustain.
Your 8-week path
Week 1
Restart and baseline
Week 2
Aerobic base
Week 3
Week 4
Mobility and recovery
Week 5
VO2 max introduction
Week 6
Strength progression
Week 7
Habit stacking
Week 8
90-day continuation plan
Frequently Asked Questions
Do I need to be fit already?
No. The program is designed for adults 40+ who want to restart or improve consistency at their current level.
Do I need a gym?
No. Most sessions can be completed at home or outdoors using bodyweight and simple equipment such as resistance bands.
How many days per week?
Most participants will complete three to five sessions per week depending on their starting level.
Is this for weight loss?
Weight management may be a benefit, but the main focus is strength, energy, mobility, recovery, and consistency.
Is this medical advice?
No. This program provides general fitness and educational guidance. Consult a qualified healthcare professional before starting if you have a medical condition, injury, or health concern.
Start your next strong chapter.
Join the founding cohort and begin building a stronger, more active future.