🧘‍♀️ Do you have tight hips when running? Release them with these exercises

Do you feel like your strides are short or your posture locks in while running? It could be tightness in your hips... and it's more common than you think. 😖

Your hips are a runner's engine. If they're tight, your whole body suffers: it affects your stride, your alignment, and increases the risk of injuries to your lower back, knees, and ankles. 🦵💥

In this carousel, we show you 3 key exercises to release tension, gain mobility, and strengthen the area:

✅ Psoas stretch
✅ Leg raises
✅ 90-90 Mobility

These are simple movements that you can include in your post-workout routine or as a pre-run activation. In just 10 minutes, you'll feel a real change. 🙌